MANUAL THERAPY & ENERGY WORK
This work is done with clothes on. Please wear soft, comfortable clothing such as yoga pants or sweatpants. First we will check in and find out what your needs are for the session. Then we will work on the table for an hour or sometimes a little more. Tell me if you have time constraints, so I will make sure we end on time. Parts of the session may be more active with the structural therapy. I may check your alignment, do a technique to help realignment, and have you walk around to re-educate the body. Some of the session will probably be quiet and deeply relaxing with Energy Work or CranioSacral Therapy. I welcome your communication and feedback to fine tune the treatment.
It’s always a good idea to drink water after bodywork to help flush toxins from the tissues. You may feel a little spacey or tired and it is helpful to rest and relax if you can. Sometimes bodywork takes several days to integrate. You may feel sore or like your structure is changing. A soak in epsom salts is a great way to integrate changes and address any soreness. Feel free to call or email with questions or concerns.